1. Running start 2. Ball in front 3. Look for gap 4. Drop ball onto foot 5. Kick into the spot
1. Standing start 2. Ball in hands 3. Swing arms forward 4. Release ball 5. Ready to catch
1. Watch ball 2. Get behind the ball 3. Hands in front 4. Absorb force 5. Pass, kick or run
1. Running start 2. Ball in front 3. Look for gap 4. Drop ball onto foot 5. Kick into the spot
1. Eyes on player 2. Moving feet 3. Hands out ready 4. Tip them as they run 5. Repeat
